Studies have given us techniques and tools to help us relax. In reality we have the power within pour own selves. It has been there all the time.
Disconnect yourself from social media and technology during your weekend if you can. Some of us have our weekend during the week. It just depends on your jobs and life schedules.
I do not want you to forget your spirit and you need to let your mind, eyes, hands, ears, (you see where I am going here) relax.
Find quiet moments this weekend. Your mind and body miss your soul.
Have a soothing weekend and listen to yourself, your whole self-being.
For tips to relax from the Mayo Clinic:
http://www.mayoclinic.com/health/relaxation-technique/SR00007
lifecoachurself... the "UR" stands for "You Are," everything you need to be within yourself. You are an intrinsic part of the tapestry that carpets our universe. The couch is here for you to rest and relax. I hope to create more positive energy in your life and stimulate personal growth. Use positive influences to "Life Coach" yourself. "Help me, Help you"...
